The Hello Frequency, A Lifestyle Podcast
The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
The Hello Frequency, A Lifestyle Podcast
Looking Inward to Reach Out: A Journey into Empathy with Dulani
In this episode, Dulani and I explore how empathy begins with us – through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of making an effort to see where others are coming from, even when we’re not on the same page, and how reflection, forgiveness, and discernment can transform our relationships. Together, we unpack the difference between observation and interpretation, the role of judgement, and the power of choosing when to intervene. As feminist brown aunties ourselves, we remind each other that empathy is not just kindness – it is strength, perspective, and resilience.
#EmpathyInAction #SelfReflection #InnerWork #CompassionFirst #TransformativeEmpathy #PersonalGrowth #Connections #UnderstandingOthers #ConsciousLiving #FeministVoices #BrownAuntieWisdom #CollectiveStrength #ResilientVoices
Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!
In this heartfelt conversation with Dulani (recorded in March 2025), we explore the profound yet often challenging journey of empathy. Together, we uncover why empathy starts within ourselves—how understanding our own patterns, emotions, and reflections enables us to connect more deeply with others.
We discuss the importance of recognising that we don’t always have to be on the same page, but choosing to understand where the other person is coming from is a powerful act of kindness. Reflection—though sometimes painful—helps us see ourselves more clearly, not to criticise, but to better understand why we act the way we do. This awareness, in turn, shapes how we respond to people and situations with more compassion.
Dulani and I also dive into the nuances of judgment, exploring the difference between observing and interpreting, and how we can use judgment productively to foster understanding rather than criticism. We reflect on the pivotal moments of deciding when to intervene, the courage in acknowledging challenges, the practice of forgiveness, and the transformative power of empathy. And, of course, we embrace the wisdom of feminist brown aunties—ourselves included—reminding us that empathy is not only about kindness, but also about strength, perspective, and resilience.
This episode invites you to look inward, sit with discomfort, and reimagine empathy as a tool for transformation—for ourselves and for the world around us.
