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What Would Sabrina Say
"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.
In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.
But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.
Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.
What Would Sabrina Say
Latest Episodes
The Body Remembers: Vagal Tone, Fascia & Fibromyalgia with Professor Dr. Tom Herbetko Osteopath and Physiotherapist
I connect with osteopath , physiotherapist and professor Dr. Tom (Tomasz) Herbetko who resides in Spain to link fibromyalgia, chronic pain, and stress physiology through vagal tone and heart rate variability. We trade practical tools you can tr...
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DBT Coaching for Parents: Skills for You and Your Child with Devora Segall LCSW Parenting Coach and Therapist
I talk with licensed clinical social worker Devora Segall about DBT parenting skills that help us regulate our own emotions first so we can respond to our kids with clarity and care. We focus on practical tools for bedtime, boundaries, and conn...
Curiosity Controls Fear: The Olympian Mindset Through Performance and Life's Challenges with Olympian and Canadian Softball Player, Larissa Franklin
I sit down with Olympian and Canadian softball player Larissa Franklin. Not only is she an amazing professional athlete, she is a Keynote speaker and entrepreneur Larissa talks about the pressure that builds long before the Olympics and what pr...
A Therapist-Built Coping Skills App For Daily Stress With Jack Wilson LMSW
I talk with Jack Wilson and Eric Malcolm about turning DBT-inspired, named coping skills into a simple phone app that helps you interrupt negative self-talk in real time. We break down how the app is structured, why self-talk drives so much anx...
A Novelist Maps Higher Consciousness Through Fiction With International Renowned Author Louis Gale, MA (PhD candidate)
I talk with author,academic (PhD candidate) and peer support specialist Louis Gale about turning psychosis, silence, and recovery into a bold fiction series that tries to make inner experience readable. We also dig into consciousness studies, h...