Freaking Out at 50
I'm Tanya, a 50 something Aussie woman is trying to deal with a mid-life identity crisis as I navigate all the changes in life that happen after 50 including pre-menopause, career shifts, retirement planning, and changes in mind & body.
If you're feeling like you aren't sure how to deal with this 3rd phase of life, then join me on my journey as I talk to experts and fellow 50 somethings to try and figure all this sh*t out.
Freaking Out at 50
Are these aches and pains due to menopause or something else?
I think when we get aches or pains we automatically think it's due to aging but that is often not the case. In this episode we are talking about why aging is seen as negative in society, why fitness and movement so important for 50-something women, why men and women need to do things differently and what we do as individuals to change the negative narrative.
ABOUT MELANIE
Melanie McAuliffe is a physiotherapist and sports scientist working in the area of musculoskeletal and orthopaedic health with postgraduate qualifications in sports physiotherapy and pain medicine science. She has a specific interest in musculoskeletal health associated with Menopause changes. She is the creator of the A.D.V.O.C.A.T.E ™ Method, which is a powerful step by step formula which she has been using with her clients for a number of years. Melanie works in private practice and also speaks regularly on radio and at industry events and provides learning and development workshops for workplace teams to inspire people to nurture their physical and mental wellness.
Find her below:
@melaniemacphysiotherapy
https://www.linkedin.com/in/melanie-mcauliffe-4a601181/
http://melaniemcauliffe.com.au/
Melanie McAuliffe
M.Med.Sci,(Pain Management),Grad Cert (Sports Physio), B.Sc.Physio. (Hons), B.App.Sci (Exercise Science),B.A.