Freaking Out at 50
I'm Tanya, a 50 something Aussie woman is trying to deal with a mid-life identity crisis as I navigate all the changes in life that happen after 50 including pre-menopause, career shifts, retirement planning, and changes in mind & body.
If you're feeling like you aren't sure how to deal with this 3rd phase of life, then join me on my journey as I talk to experts and fellow 50 somethings to try and figure all this sh*t out.
Episodes
17 episodes
Shout outs and out takes
I wanted to end the series with a bonus episode which is just a shout out to the amazing guests I had on the podcast.... MASSIVE THANK YOU TO THEM.Plus some fun outtakes to show what goes on behind the scenes....
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Season 1
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Episode 17
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5:43
Taking a Grown Ups Gap Year
The concept of a gap year is popular amongst students however have you considered taking a grown ups year. I love this idea and this conversation with Monique Van Tulder, author of the Growns up Gap year. In this episode, she shares what exactl...
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Season 1
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Episode 16
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36:00
How to take a holistic approach to retirement
This episode takes a bigger look at retirement which is more than just money. There are many other aspects that you need to consider, starting now so when it comes to retirement you have the support network around you that you need. There are s...
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Season 1
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Episode 15
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45:40
How to make our aging skin sparkle
In this episode, we are talking about our skin and how we can continue to make it sparkle as we age. I chat to Wellness Curator, Melissa Jane about the changes that occur to our skin as we get older, how our gut impacts our skin vitality, what ...
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Season 1
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Episode 14
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38:20
How to save for retirement, starting now
This epsiode, is all about money - how we can be best using our money in preparation for retirement ... whether that is 5,10 or 15 years time. I talk to Amanda Cassar about what we should be spending on money on, how we can think differently an...
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Season 1
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Episode 13
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46:36
Are these aches and pains due to menopause or something else?
I think when we get aches or pains we automatically think it's due to aging but that is often not the case. In this episode we are talking about why aging is seen as negative in society, why fitness and movement so important for 50-something wo...
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Season 1
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Episode 12
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40:08
Are we just burnt out?
It seems to be a more common thing where women are being misdiagnosed as being stressed or burnout rather than going through menopause? And it is causes a lot of injustice in the workplace. In this episode, I talk to Donna Groves from Shine Wel...
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Season 1
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Episode 11
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32:19
Dressing the part in our 50’s– defining our style
In this episode, I talk to Style queen Nikki Parkinson about defining our unique style in our 50's and beyond. We cover what you should have in wardrobe, what not to do, how to be both stylish and comfortable, and tips to dress with confidence....
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Season 1
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Episode 10
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43:57
Did Anyone Die - a gal pal chat with my 50 something friends
This episode is a little different as I have a very informal chat over wine with my 50 something gal pals. We chat challenges, how we are feeling, the negatives and the positives of where we are at in live and so much more. And if you're wonder...
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Season 1
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Episode 8
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51:43
My 60 at 60 Project
This is a super short but interesting idea that I wanted to share with you. It's called the 60 at 60 Project and anyone can do it, regardless of age, location, wealth or ability. it is yours to own and create. Hope you enjoy it as much as I am ...
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Season 1
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Episode 8
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5:39
Our relationship with alcohol
You may have noticed more airtime being given to the subject of women and alcohol in the last year or so today we are talking about exactly that – women’s relationship with alcohol. Why are women drinking more, especially in the pe...
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Season 1
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Episode 6
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46:02
Do men care about aging?
We know that men and women are very different, in particular how we look at and manage the aging process. In this episode I talk to Dr Adrian Sheen about the common male issues, how many of them can be avoided and the simple steps every man can...
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41:41
The invisible Impacts of Menopause
It is common to hear all the usual symptons of menopause but are you aware of the invisible impacts and untold realities of it on women? In this episode, we are talking sharing more that as well as chatting about misdiagnosis and practical tips...
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Season 1
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Episode 4
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51:28
How to reboot your career and reimagine the way you work later in life with Shane Rodgers
Career is such a big part of our lives so its no surprise that at some point we consider rebooting our career, how we work or totally reimaging the way you work. In today’s episode I am talking to Shane Rodgers, author of Worknado, Publisher of...
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Season 1
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Episode 3
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41:45
Our changing identities in life with Margie Ireland
Let’s face it, as we get older we go through all sorts of change – our bodies, our careers, our lifestyles …. But many women also feel like their identity changes. This could be based on many things including becoming an empty nester, rebooting...
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Season 1
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Episode 2
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42:48
My Midlife Identity Crisis
It is fitting that I start with the podcast with the reason why I started it.... because I am going through a mid-life identity crisis and I know I am not alone. This intro is a short insight into where I am at right now, how I am feeling and h...
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Season 1
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Episode 1
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11:26