Heart of Motion

The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives.

Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun!

Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...

Guest

Rachel Linnett

Rachel Linnett, a transformational coach and spiritual mentor, guides others on journeys of self-healing and inner discovery. Rachel's own path of healing from a challenging childhood inspired her insatiable passion for empowering others to do the same.

A creative soul with a love for painting, colour and flowers, she infuses her work with warmth, humour, and deep insight. By helping clients connect with their inner wisdom, Rachel supports them in embracing lives aligned with their True Selves - filled with authenticity, purpose and joy.

Her first book, "Droplets of Love - The Art of Loving Yourself in to Freedom" was published in April 2025.

Rachel Linnett website
Rachel Linnett Art website
Droplets of Love

https://www.rachellinnett.com/

Guest appearance on:

Finding Inner Wisdom