Heart of Motion
The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives.
Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun!
Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...
Episodes
33 episodes
From Outer Chaos to Inner Calm: Anthony Abbagnano's Journey Through Breathwork
Take a deep breath. Now take another. In this transformative conversation with Anthony Abbagnano, founder of Alchemy of Breath, we explore how something we do 25,000 times daily without thinking can become our most powerful tool for personal tr...
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Season 2
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Episode 19
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44:41
Rethinking What You Know About Back Pain
Back pain touches almost everyone at some point, arriving either as a sudden jolt or a slow-burning ache that transforms how we move through our days. Whatever your experience, know this: you're far from alone. Nearly 80% of people will face ba...
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Season 2
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Episode 18
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36:10
When Your Body Changes The Rules, You Find New Ways To Play The Game
Stepping into the gritty Astoria Boxing Club in Vancouver for the first time, Lara Cubitt never imagined it would change her life. "It's old, it smells of empty beer cans and maybe urine?... blood?" she recalls with a laugh. Yet this unlikely b...
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Season 2
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Episode 17
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48:29
Dancing Through Life with Fiona Drewbrook
What connects the disciplined world of ballet with the adrenaline rush of mountain biking and the expressive art of pole dancing? For physiotherapist Fiona Drewbrook, it's the intensity, precision, and pure joy of movement that ties these seemi...
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31:43
The Athlete's Blind Spot: What Your Movement Patterns Can Reveal About Your Potential
What if the key to athletic breakthrough isn't training harder, but moving better? For athletes chasing performance goals, the path forward might lie in what's been there all along – your movement patterns.From the moment we first move ...
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Season 2
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Episode 15
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32:56
The Marathon Mindset with Susanne Mueller
Susanne Mueller, executive leadership coach and marathon runner, shares how the "marathon mindset" applies to success in both physical challenges and professional life.• Building consistency through regular physical activity creates men...
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Season 2
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Episode 14
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31:53
When the Reformer Holds You, Freedom Begins
What happens when movement becomes more than just exercise? For Amy Rost, founder of Arc Pilates in Cochrane, Alberta, Pilates transformed from a desperate attempt to heal her broken, exhausted body into a lifeline that would ultimately change ...
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Season 2
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Episode 13
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32:59
Creating Connections: How Movement Professionals Can Inspire Lasting Change
Nothing happens until something moves. This principle guides not just physical motion but meaningful evolutions in the lives of our clients. As movement professionals, we're not just teaching bodies to move differently—we're guiding people towa...
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Season 2
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Episode 12
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18:21
Finding Inner Wisdom
The wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnett, we explore how movement, creativity and self-love can becomes a powerful p...
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Season 2
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Episode 11
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41:40
Living Yoga
Nothing happens until something moves. This conversation with Jen Steers, my sister and lifelong movement practitioner, reveals how physical practices become powerful tools for navigating life's complexities.From childhood outdoo...
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Season 2
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Episode 10
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40:57
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Embracing Change: Finding Stability Through Movement
Change is the only constant in our lives, yet we instinctively resist it. Whether facing health challenges, career shifts, or global disruptions, change often throws us off balance—but what if we could transform this resistance into resilience?...
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Season 2
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Episode 9
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29:18
Finding Freedom Through Movement with Allison Birt
Discover the transformative power of mindful movement with movement educator Allison Birt as she shares her journey from ballet to Pilates teacher and Franklin Method practitioner. What happens when we shift our focus from punishin...
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Season 2
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Episode 8
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39:19
Water, Work, and Wisdom: A Conversation with Olympic Kayaker Kamini Jain
Paddle into the remarkable world of Kamini Jain, an Olympic kayaker whose journey from shy teenager to Hall of Fame paddler reveals powerful lessons about perseverance, community, and finding strength on the water.Kamini's story begins ...
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Season 2
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Episode 7
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26:22
Why Good Posture is More than Just Looking Good
Have you ever considered that the way you stand and sit could be influencing everything from your aches and pains to your energy levels to your risk of chronic disease? Forget what you thought you knew about "standing up straight"—posture is fa...
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Season 2
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Episode 6
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21:22
Meditation as Medicine
In a world increasingly fraught with stress and anxiety, finding balance and peace can sometimes seem unattainable. This episode of the Heart of Motion podcast dives deep into the potent intersection of movement, mindfulness, and health, featur...
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Season 2
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Episode 5
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38:19
The Science of Breath for Better Health
Enhance your health through the power of breath, and discover how such a simple act can profoundly impact your physical and emotional well-being. Join me, Susannah Steers, as I guide you through the often-overlooked science of breathing, drawin...
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Season 2
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Episode 4
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26:03
Movement, Mindfulness, and the Art of Holistic Living with guest Tara Walsh
Ever wondered how movement can transform not just your body, but your entire way of living? Join us as we welcome Tara Walsh, an expert horticulturalist and outdoor enthusiast, whose life story is a testament to the power of movement. ...
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Season 2
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Episode 3
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35:40
Movement Matters! Fitness & Mobility for Lifelong Health
Uncover the truth behind society's fitness myths and why your daily workout might not be enough for holistic health. Join host Susannah Steers for this episode of the Heart of Motion podcast as we explore the profound difference between fitness...
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Season 2
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Episode 2
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21:32
Presence: A Gentler Transformation
What if the key to transformation isn't about chasing resolutions but cultivating presence? As we embark on Season 2 of the Heart of Motion Podcast, I share how the power of presence and mindfulness can break the cycle of failed New Year's reso...
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Season 2
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Episode 1
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28:59
Balancing Act: The Symphony of Movement, Stability, and Proprioception
Picture this: you're on a treadmill, and suddenly, you trip—your body reacts instinctively, keeping you from hitting the ground. This episode of Heart of Motion unpacks how our bodies maintain balance, whether on a treadmill or in everyday life...
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Season 1
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Episode 13
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21:58
Embracing Authenticity: Marketing, Movement, and Midlife Transformation
What if you could align your business strategies with your true self, creating a life that reflects your core values and desires? Join me as I sit down with the influential Donna Cravotta, founder of Cravotta Media Group and the Be Visible Club...
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Season 1
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Episode 12
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32:44
Balancing the Beast: Stress, Movement, and Health
Could understanding the body's reaction to stress be key to unlocking better health? This week we unpack the nuanced relationship between stress, movement, and health. You'll learn how stress, in measured doses, can actually bolster stren...
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Season 1
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Episode 11
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24:08
Pilates, Pedals, and Presence
Learn about ways to balance a bustling career, family life, and a passion for fitness with our guest, Nicole Howell. As a North Shore mountain biker, mother, and employment law partner in Vancouver, Nicole brings a unique perspective to integra...
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Season 1
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Episode 10
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31:21
Discovering Core Strength Beyond the Abdominals
Unlock the secrets of true core strength! Join me as we challenge the widespread myth that a strong core is all about abs. In this episode, we redefine what it truly means to have a robust core by exploring the intricate dance between the deep ...
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Season 1
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Episode 9
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29:50
Resilience, Healing, and Connection through Somatics with Amy Ruth
What if your body could tell you stories of resilience, healing, and a deeper mind-body connection? Join us as we explore the transformative power of somatics and movement integration with the exceptional Amy Kiara-Ruth. With a rich tapestry of...
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Season 1
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Episode 8
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49:38