Heart of Motion

The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives.

Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun!

Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...

Guest

Lara Cubitt

Lara Cubitt is a Certified Iyengar Yoga Teacher and former two-time Canadian Amateur Boxing Champion who competed internationally as part of Team Canada. She has also lived with MS for over 15 years and uses her experience navigating severe chronic illness - physically, mentally & emotionally - to inform her teaching. She has taught yoga in studios, offices, hotels & hospitals & continues to teach in clients’ homes throughout Vancouver, while coaching boxers at the iconic Astoria Hotel boxing gym. She is a posture fanatic and believes that one’s level of self-confidence and physical power are firmly rooted in the way one moves and holds their body in day-to-day living.

Lara teaches private clients at their homes & can be reached via email lara.cubitt@gmail.com to arrange sessions.

Guest appearance on:

When Your Body Changes The Rules, You Find New Ways To Play The Game