How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Loving Self-Awareness vs. Shameful Self-Awareness
Steph & Allison discuss understanding why it's so hard to take action that moves your life in a positive direction. Diving into their childhoods, how their brains are wired to criticize, and how to pull themselves out of a baseline of shame through pragmatic ways that cultivate self-love as an action. Steph also talks about the new workout she is LOVING and laments about cleaning out her closet, while Allison praises the Swiftie's doing the lord's work.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.
Resources discussed in the episode:
- Link to Liz Moody’s Book: 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
- Liz Moody Mantra Reels: https://www.instagram.com/reel/CmxflOUvnD8/?igsh=MXNxaXR4YzI5d3NqZA==
- Your body is for living, not for looking: https://www.instagram.com/reel/Cfb2qYpMXI7/?igsh=Z2tsZGRveXNvMTNy
- Links to the Liz Moody podcast episodes that dive further into these individual topics:
- Link to Taylor swift TikTok decoder: https://www.tiktok.com/@nikkiking23?_t=8lLILbPwTHj&_r=1
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