How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Becoming Creatures of Habits We Can Stick To
Steph & Allison get into the topic of habits, namely good ones, and what we can do stick to them. Touching on their own struggles of falling off of habits they know are good for them, they start to dissect why that might be, and how to correct course for the long-haul. But first, Steph highlights her love of a sweat-sack and something she is really loathing, while Allison gushes over the spring awakening and opens up about her meal-plan decision fatigue. The gals then do a check-in from last week's revelations before diving in to today's topic. At the end of the episode Steph attempts to give financial advice (lol) and we are left wondering if she will ever plan her Euro trip.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.
Resources discussed in the episode:
- Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
- Links to the Liz Moody podcast episode that dive further into these individual topics: THE SECRET TO GETTING IN SHAPE, SLEEPING BETTER, SAVING MONEY, AND BEING MORE CONFIDENT AND PRODUCTIVE (YES, REALLY!) WITH DR. KATY MILKMAN
- Link to stress supplement Steph takes: https://www.thenueco.com/products/destress-360
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