How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Reclaiming Our Creativity: Where to Start
This week Steph & Allison discuss ways they can accelerate reclaiming their creativity - from just starting, to fidgeting, to ...doing nothing (?), they get into all the ways research has shown we can tap into ourselves for creative fulfillment. Before they get into that, Allison shares how excited she was to be pooped on and Steph talks about her journey with needles. A check-in from last week reveals Steph is meditating regularly with the help of her skincare and Allison is absolutely thriving in her goals. They touch on how anxiety often times creates a fear that stops you from going after what you want, breaking free of the fear of other people's opinions, and letting go of the idea of perfection in your pursuits. At the end of the episode Allison practices loving self-awareness and Steph manifests one day wearing The Row.
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Resources discussed in the episode:
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Link to the Liz Moody podcast episode that dive further into these individual topics:
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