How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Checking In With Our Goals: Only We Have the Power to Change Our Lives
Steph & Allison get real this week, and discuss the ways they feel they are falling short in the goals they've talked about so far. Trying to find balance between being honest with themselves and where they might be being too hard on themselves, they open up on their thoughts and feelings on how hard it is to prioritize yourself and your needs in a world that praises productivity. We are the only ones who can change our lives, so where are there excuses that essentially mean we don't actually want to change, as our excuses are where we are comfortable?
But first, Steph talks about women checking her out and Allison is hoeing outside in the sun. And, some unexpected moments for both of the gals: pure community blesses Steph on the streets of Boston while Allison has a moment of release with her personal trainer.
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Follow us on Instagram! @howfarwecome
And as always:
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
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