How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Building Resilience & Belief in Ourselves To Overcome Challenges
This week Steph & Allison drill into the ways we build resilience and the research-backed ways we can start to consistently recognize how resilient we are. We have a 100% success rate of getting through the hardest things life throws at us, and yet we still feel the weight of every new thing that comes our way. Understanding the ways we build resilience and belief in ourselves will ease the overwhelm that comes with new or unexpected situations.
But first, what will the gals bring with them if they were stranded on a deserted island? And, Allison channels her inner beach patrol and her beef with big flower, while Steph gushes about her love for women and laments waiting in long lines.
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Follow us on Instagram! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
MENTAL HEALTH HACKS: QUICK TOOLS FOR UNCERTAINTY, LOSS OF CONTROL, ANXIETY, DEPRESSION & MORE
EVERYONE HAS CHILDHOOD TRAUMA. HERE’S WHY + HOW TO HEAL WITH VIENNA PHARAON, LMFT
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