How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Mastering Decision Making to Level Up
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Stephanie Caldwell & Allison McCarthy
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Season 1
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Episode 8
Steph & Allison discuss decision making this week and all the research-backed ways proven to help us make better decisions. From freeing up mental space to reflecting on past decisions to more clearly defining your emotions and so much more. As two gals who are notoriously bad at making decisions, this week's topic offers our hosts tips to practice, get better at it, and dissect old patterns.
But first, the ladies choose whether they'd want to meet the worst version of themselves or the best version of themselves. Tricky! Allison is staying hot girl hydrated whilst crying about the thiccc air, and Steph lived out a rom-com scene IRL.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.
Link to Liz Moody’s Book:
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
But first, the ladies choose whether they'd want to meet the worst version of themselves or the best version of themselves. Tricky! Allison is staying hot girl hydrated whilst crying about the thiccc air, and Steph lived out a rom-com scene IRL.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.
Link to Liz Moody’s Book:
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
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