How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Tips for Living Healthier and Longer
Steph & Allison discuss the research backed ways we can level up our lives to live healthier, and therefore longer. Reframing stress relief, taking a hard look at what your daily diet comprises of, oral health, beliefs on aging, and our alcohol consumption have a massive impact on our overall well being. The girls get into all this and more, and break down where it all comes to play in their own lives.
But first, a question at the top that has us daydreaming of vacation... but with who? Allison gets into being a pillow princess and struggles with the moments leading up to self-care, while Steph praises herself, goes off about her latest obsession with Love Island USA, and calls out a gross bathroom habit she just can't stand.
No new ep on July 18th, but we'll be back on the 25th!
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.
Follow us on Instagram! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
BUSTING MYTHS ABOUT AGING: LIVE LONGER AND FEEL BETTER WITH DR. BECCA LEVY
THE HEALTH EFFECTS OF ALCOHOL: GUT HEALTH & CANCER WITH DR. ROBYNNE CHUTKAN & DR. WILLIAM LI
THE HEALTH EFFECTS OF ALCOHOL: HORMONES & BRAIN HEALTH WITH DR. AVIVA ROMM & LOUISA NICOLA
HOW TO DRINK LESS WITHOUT FEELING BORING, JUDGED, OR STRESSED WITH THERAPIST AMANDA E. WHITE
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