How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
How to Calm the F Down... & Feel More Calm in Our Day to Day
Steph & Allison discuss the research on how we can add more calming energy in our lives. Boundaries with the news, tackling your to-do list, meditating, taking action to combat anxiety, and more will greatly impact our ability to be calm, cool, and collected on the reg.
But first, what specific symbols resonate with the girls? Allison is loving shutting her mouth for once and cries about a true first-world problem, while Steph is thrilled to be back at the Shack, and has a controversial take on an Apple product.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.
Follow us on Instagram & TikTok! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
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