How Far We Come
Living a life that feels aligned is hard, and Steph and Allison know that story all too well. Join them on their journey to rediscover themselves, reclaim their creativity, get real, and release the shame that keeps us comfortable feeling bad. Through a lens of humor, emotion, and pop culture, Steph & Allison share their experience of getting their mental and physical health in order - from the tools and modalities they are trying, discussing what works and what doesn’t, the unexpected ways in which our physical and mental health are connected, and so much more. How you think affects how you present yourself to the world, so come along for the ride as we lay the foundation to feel aligned with our purpose - whatever that is!
How Far We Come
Ways We Can Be More Productive
Steph & Allison discuss the research on how we can be more productive. Recognizing the value of our time, figuring out how our energy impacts our day, tools to combat procrastination, and so much more. These tips really hone in on the self-discipline the girls have touched on many times - it is paramount in reaching your goals.
But first, a freaky Friday pondering. And, Allison's loving/hating comes with a duality while Steph provides a product rec to satisfy your sweet tooth and feel good about it.
New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x - 1.5x.
Follow us on Instagram & TikTok! @howfarwecome
Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Links to the Liz Moody podcast episodes that dive further into these individual topics:
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