ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Episodes
121 episodes
Food Addiction & Dopamine: The Real Science Behind Craving
In Part Two of this illuminating conversation, Dr. Supatra Tovar continues her deep dive with addiction and trauma specialist Dr. Kenneth Skale to explore the psychology of food addiction, emotional regulation, and behavioral recovery. Together...
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Season 1
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Episode 120
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30:17
The Hidden Science of Addiction: How Trauma Shapes the Brain and Recovery
What if addiction isn’t about weakness or willpower—but about how we learned to soothe pain, seek safety, and feel alive? In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with licensed clinical psyc...
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Season 1
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Episode 119
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28:58
Reversing Trauma, Releasing Shame: How Validation & Healthy Anger Heal
In Part Two of this ANEW Insight conversation, Dr. Supatra Tovar continues with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to unpack what it really means to reverse trauma—and why validation, healthy anger, and embo...
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Season 1
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Episode 118
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29:11
Anger Management & Healing: Reclaiming Power and Emotional Resilience
What if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, an...
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Season 1
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Episode 117
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31:17
Mindful Eating, Supplements & Weight-Loss Meds: Sustainable Nutrition
Food, health, and healing go far beyond calories and numbers. In this second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her deep dive with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care an...
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Season 1
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Episode 116
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32:14
Diabetes, Diet Myths & Indian Nutrition: Smarter Blood Sugar
Diabetes and weight management are surrounded by confusion, cultural challenges, and diet myths. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Vandana Sheth—registered dietitian, nutritionist, certified diabetes ...
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Season 1
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Episode 115
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29:49
Time Restricted Eating & Circadian Rhythms: Sleep, Metabolism, and Longevity with Dr. Satchin Panda
Time restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your e...
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Season 1
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Episode 114
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37:00
Longevity, Metabolism & Mood: The Science of Circadian Health with Dr. Satchin Panda
Circadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, an...
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Season 1
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Episode 113
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33:57
Practical Breathwork for Stress, Trauma & Longevity
In this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regul...
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Season 1
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Episode 112
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29:10
Breathwork for Longevity: Reverse Biological Aging & Boost Mental Health
Breathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing p...
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Season 1
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Episode 111
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26:56
Ozempic, Weight Cycling, and ARFID: The Risks of GLP-1s | ANEW Ep 110
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one ...
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Season 1
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Episode 110
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29:53
Orthorexia, Clean Eating, and the Trap of Diet Culture | ANEW Ep 109
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, o...
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Season 1
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Episode 109
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29:50
Dreamlike Reality, Consciousness & The Power of Imagination | ANEW Ep 108
What if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researc...
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Season 1
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Episode 108
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25:34
Consciousness, Parapsychology & the Science of Reality | ANEW Ep 107
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive ...
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Season 1
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Episode 107
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26:58
Overeating Tools & 7/11 Breathing: Can You Beat Cravings? | ANEW Ep 106
In this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practic...
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Season 1
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Episode 106
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26:51
Defeat Your Cravings: Overeating, Emotional Eating & Food Freedom | ANEW Ep 105
In this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how ...
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Season 1
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Episode 105
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25:58
Pilates, Mindfulness, and Strength with Sarah Meinert | ANEW Ep 104
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both...
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Season 1
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Episode 104
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25:31
Pilates for Strength, Mindfulness, and Longevity with Sarah Meinert | ANEW Ep 103
In this inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a...
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Season 1
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Episode 103
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24:08
The Next Frontier in Cancer & Longevity: NK Cell–Derived Exosomes with Dr. Jeff Gross |ANEW 102
In this powerful second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her conversation with board-certified neurosurgeon and founder of ReCELLebrate, Dr. Jeff Gross, diving even deeper into the groundbreaking potential...
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Season 1
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Episode 102
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27:06
Revolutionizing Cancer Care with Stem Cell–Derived Exosomes and NK Cell Therapy | ANEW Ep 101
In this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—st...
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Season 1
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Episode 101
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26:13
Why Doctors Must Learn Nutrition with Sherene Chou | ANEW Ep 100
Welcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfo...
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Season 1
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Episode 100
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27:16
Why Culinary Medicine Belongs in Every Medical School | Sherene Chou | ANEW Ep 99
In this landmark 100th episode of ANEW Insight, we welcome award-winning dietitian and chef Sherene Chou for a powerful, forward-thinking conversation about the future of healthcare and nutrition. As a pioneering force behind the launch of the ...
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Season 1
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Episode 99
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27:47
How Psychedelic Healing and Mindfulness Help You Reclaim Your Life | ANEW Ep 98
In Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom.In th...
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Season 1
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Episode 98
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32:13
Wake Up Naturally: How Plant Medicine and Meditation Rewire Your Mind and Body | ANEW Ep 97
In Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intenti...
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Season 1
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Episode 97
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26:50
From Soil to Soul: Growing Health, Justice & Community with Soulful Soil Farms | ANEW Ep 96
In this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community...
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Season 1
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Episode 96
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27:22
