
Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Podcasting since 2024 • 46 episodes
Cycle Breaker and Change Maker with Renata Ortega
Latest Episodes
When Sorry Never Comes – Breaking Free from the Cycle of Denied Accountability a Deep Dive into Episode 10
Today, we’re going beyond the introduction to “lack of accountability” and taking a deep, healing dive into how the absence of accountability in relationships can shape your reality—and how to reclaim your truth, your peace, and your powe...
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Season 1
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Episode 45
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8:33

Cycle Breaker and Change Maker | Renata Interviews North York Women's Shelters Rachel Morrison - Senior Manager, Fund Development and Jhoanel Lucero Ruiz - Manager of Programs and Services
North York Women's Shelter is a 40-bed emergency shelter supporting families from across the GTA who have experienced gender-based violence. Not only do they provide a safe place to stay, their families also have access to a culturally relevant...
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Season 1
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Episode 44
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19:20

Cycle Breaker and Change Maker | Renata Interviews Ellen Campbell Founder & CEO of the Canadian Centre for Abuse Awareness (Abuse Hurts)
Today we have a very special guest on the Cycle Breaker and Change Maker Podcast, our guest is Ellen Campbell. Ellen is the CEO & Founder of the Canadian Centre for Abuse Awareness (Abuse Hurts). Ellen is a childhood abus...
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Season 1
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Episode 43
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16:24

The Pain Behind the Smile, Hidden Abuse: A Deep Dive into Episode 9
In Episode 9, I introduced the idea that abuse is not always visible. That what happens behind closed doors can be completely at odds with the images we present to the outside world. And that’s what I want to explore with you today: the hidden ...
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Season 1
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Episode 42
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8:28

Healing the Fear of What Comes Next: A Deep Dive into Episode 8
Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety.If you’ve ever found yourself bracing for something bad—even when nothing bad has happened ye...
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Season 1
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Episode 41
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9:08
