
Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Podcasting since 2024 • 34 episodes
Cycle Breaker and Change Maker with Renata Ortega
Latest Episodes
Cycle Breaker and Change Maker | ""From Surviving to Supporting: One Mother’s Journey to Change Generations" Renata Interviews Andrea
Andrea Page founded FITMOM in April 2000, one year after her first son was born. The birth of FITMOM was the result of her own personal struggle to overcome severe postpartum depression in her first year as a mom. She found exercise to be the k...
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Season 1
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Episode 34
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17:13

Cycle Breaker and Change Maker | “With That Pain, I Found My Purpose” | Renata Ortega Interviews Annalisa
Annalisa Vicente is a wife and proud mother of two amazing boys. She is an early childhood educator, motherhood coach, and best-selling author. Annalisa is a passionate maternal mental health advocate. She is determined to break the stigma arou...
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15:52

Cycle Breaker and Change Maker | Letting Go Without Guilt - Even When You Love Someone
Today’s episode is deeply personal and something I believe many of us quietly struggle with. We’re going to talk about letting go of relationships — without guilt — even if you love the person and even if society, culture, or your upbringing te...
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Season 1
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Episode 32
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10:33

Cycle Breaker and Change Maker | Breaking the Cycle of Self-harm Caused by Trauma
Episode 31 Title: Breaking the Cycle of Self-Harm Caused by Trauma Before we begin today’s episode, I want to give a gentle content warning. We’ll be talking about self-harm and eating disorders—topics that can be very ...
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9:46

Cycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step Process
Episode 30 | Breaking Free from Negative Generational Cycles – A Three-Step Process A few weeks ago I polled my audience asking if hearing more about my personal story or if hearing about how to break free from negative gener...
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Season 1
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Episode 30
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9:13
