
Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Podcasting since 2024 • 51 episodes
Cycle Breaker and Change Maker with Renata Ortega
Latest Episodes
Episode 50: Bye for Now – Closing Season One
Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat.Because this is the final episode of Season One.And I just want to say thank you...
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6:15

Breaking Free from Analysis Paralysis: A Deep Dive into Episode 14
In this episode, I want to share with you what overthinking has looked like in my own life, why it shows up, and most importantly, how I’ve started breaking free from it. My hope is that by the end of our time together, you’ll not only recogniz...
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9:18

When the Pain Is Quiet — Naming the Invisible Faces of Abuse: A Deep Dive into Episode 13
🧠 Why We Miss the Signs: Unlearning What We've Been TaughtMost of us didn’t grow up learning the signs of emotional or psychological abuse. In fact, many of us normalized the abnormal, especially if we were rais...
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Season 1
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Episode 48
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8:28

The Illusion of Intimacy — Why Oversharing Isn’t Connection: A Deep Dive Into Episode 12
For many trauma survivors, oversharing isn’t carelessness—it’s a defense mechanism. When you’ve experienced a life where your voice was silenced, your truth denied, or your needs invalidated, you might learn to try to "earn" safety and c...
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Season 1
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Episode 47
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8:27

The Armor of Hyper-Independence — And How to Finally Take It Off: A Deep Dive into Episode 11
Today, we’re unpacking something that gets mislabeled as strength but often masks something much deeper: hyper-independence.You know that voice in your head that says, “I don’t need anyone. I’ve got this. I can do it all mysel...
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Season 1
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Episode 46
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8:04
