Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Cycle Breaker and Change Maker with Renata Ortega
Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs
Episode 18 - Introduction to people pleasing and ignoring your own needs
Do you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much of a work or personal load already. Maybe you end up regretting saying yes and over-committing yourself. Or, perhaps you look back and realize that you are never taking care of your own needs because you have been so focused on pleasing others. If so, you may be experiencing People Pleasing as a Trauma Response.
So what exactly is people pleasing?
People pleasing is when a person constantly strives to please others, a people pleaser chronically over-commits to activities and responsibilities and, people pleasers have a great deal of trouble setting boundaries.
People pleasing can be a trauma response, this is a response that is motivated by fear.
Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
Website
Facebook
Instagram
Until the next time - warmly yours,
Renata