Healing Isn’t Just in Your Head w/ Shae Sweatfield - healing lyme disease, my first foot zone

In this episode of Vulnerability is Cool, I’m joined by Shae Sweatfield—foot zoner, energy healer, and the woman who's been helping me manage my OCD without the usual prescriptions. We’re diving into what it really means to heal—beyond just the mental stuff, but physically, emotionally, and spiritually too.

Shae opens up about her fight with Lyme disease, PCOS, and endometriosis, sharing how she had to overhaul everything—her diet, her mindset, her whole approach to life. It wasn’t just about surviving; it was about reclaiming her health on every level.

We also break down my first foot zone experience, where I realized healing isn’t just a mental game. It’s about getting real with your body, letting go of control, and trusting the process. Shae’s approach blew my mind, showing me that I’ve been way too focused on the mental side of things and neglecting the rest.

Shae’s message is simple but powerful: we’re all built to heal, no matter what we’re up against. Whether it’s a chronic illness or mental health struggle, there’s a way forward—and it’s not just about what you think, but how you live in every part of your life.

Can't wait for you to listen :')
@shaeleesweatfield 

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo