Vulnerability is Cool
Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.
We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between.
Let’s connect, share, and embrace our messy, beautiful humanity—because there’s magic in every story !
Episodes
38 episodes
Being a Highly Sensitive Person: The Science, The Soul, The Shift
Welcome back to the Vulnerability is Cool podcast. In today’s solo episode, I’m breaking down something that made everything finally make sense for me.I had always heard the term “highly sensitive person” growing up, but I didn’...
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16:07
Bali, manifestation & living in the frequency of what you want
This episode is all about manifestation, the kind that happens when you shift your thoughts, tune into your own frequency, and actually become the version of you who already has the life you’re calling in.We talk about: – Why “I...
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20:46
you deserve good things !!
Welcome back to the Vulnerability is Cool podcast—recording live from Bali, baby. This episode is all about choosing yourself, fully, unapologetically, and without waiting for permission. We dive into what it really means to bel...
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22:26
Hard Truths From an Airport Corner | It’s Time to Take Your Power Back
On this weeks episode I am sitting in a random corner of the Denver airport recording this because I refuse to let inconsistency win. Today, we’re talking about the victim mindset. How it’s keeping you small, keeping you stuck, and kee...
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17:00
Ketamine, Galentines & Leaning into my Uncomfortable Era
This is the most raw and real I’ve ever been on this podcast. No filter. No fluff. Just me, rebuilding my life in real-time. I’ve been through it lately—major life changes, big decisions, and some serious healing. And in the middle of ...
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39:31
From Breadcrumbs to Bouquets: Healing After a Narcissist with RJ Walters
This week on Vulnerability is Cool, we’re diving deep with one of my favorite humans, RJ Walters. From surviving narcissistic abuse in a toxic marriage to healing her relationship with food, her body, and herself, RJ’s story is a masterclass in...
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1:16:03
Lost Girls Guide to Grief, Delusion, and Subconscious Growth
This week, I sat down with Gabby and Laurel, the magical duo behind Lost Girls, to talk about their journeys, their friendship, and how they’re turning trauma into triumph. From childhood grief and religious deconstruction to building ...
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1:10:29
New Year, Same YOU | stepping into your most aligned self
This week, I’m flying solo and we’re diving into all things New Year. But don’t worry, this isn’t about “New Year, New Me” pressure. Nope. This is about realignment, self-love, and stepping even deeper into the truest version of YOU.In ...
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22:28
Protect Your Peace: A Holiday Survival Meditation 🧘♀️❄️🎄🕯️🌟🫧
This week on the Vulnerability is Cool podcast, we’re slowing things down with a guided holiday meditation to help you protect your peace. The holidays can be beautiful but also chaotic, so this is your momen...
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9:28
Holly Jolly Trauma: Unhinged Holiday Stories You Can’t Make Up
This week, we’re serving up festive chaos with your most unhinged holiday stories. Jenna Jarvis is joined by everyone’s favorite bestie, Abby Orchard, and we’re diving into everything from butt plugs with tails to toxic in-laws and anx...
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44:07
2 Years Post Mormonism Update, Hot Takes, and Heretic Thoughts
Two years after leaving the church and one year of being open about it, I’m reflecting on what this journey has really been like. In this solo episode, I’m sharing how I’ve navigated unlearning old beliefs, discovering what spirituality means t...
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38:40
Holiday Boundaries | Say No, Stay Merry & Survive the Holidays Without Losing Yourself
This solo episode is your permission slip to prioritize yourself this holiday season. 🌟 I’m talking about setting time limits, managing expectations, and learning how to confidently say no without guilt. Growing up as a people pleaser,...
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17:28
It’s Not Them, It’s You | Unlearning Codependency
Codependency isn’t just about being a people-pleaser—it’s about losing yourself in someone else’s needs, emotions, and problems. In this solo episode, I’m breaking down how codependency showed up in my life and the powerful steps I’ve taken to ...
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25:09
Where Pain Meets Purpose: Kathleen Nilsen on Grief, Chaplaincy, and Holding Space for Healing
In today’s episode, I’m joined by Kathleen Nilsen—a woman who’s taught me so much about strength and softness. Kathleen has walked through some of life’s deepest heartbreaks, losing her dad just as she became a mom herself. As a chaplain, she’s...
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58:47
coming home to yourself :')
This episode is all about coming home to yourself—the real, sometimes messy, always evolving journey of self-love. It’s about building a place of peace and belonging within, instead of looking for someone else to complete you. I’m sharing my st...
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28:14
Sitting with the Demon: Noah’s Raw Journey Through OCD
Welcome back to Vulnerability is Cool! This episode hits close to home—because we’re talking about something that’s shaped a lot of my life: OCD. My friend Noah is joining me today, and honestly, this is one of the rawest, most important conver...
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51:52
When Porn Hits Home | Hunter & Sarah’s Raw Journey of Shame, Honesty, and Real Healing
Welcome back to Vulnerability is Cool! This episode gets real, raw, and unfiltered as we dive into the world of porn, shame, and healing with Hunter and Sarah Clark. Hunter opens up about his journey with pornography, how he brought his wife, S...
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1:10:50
Breaking Unconscious Patterns | Christian Snuffer on Healing the Mind
Welcome back to Vulnerability is Cool! Today, I’m joined by Christian Snuffer, therapist and founder of Attunement Psychotherapy & Psychedelic Healing, where he’s doing some next-level work blending therapy, psychedelics, an...
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54:55
Intuition, Energy and Deep Healing with Mika Bruin
You ever feel like you're holding onto old baggage that you just can’t drop? Enter Mika Bruin—a literal Medicine Woman, my personal energy healer, and the definition of someone who truly gets it. Mika is a master of deep healing, guiding you th...
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56:23
Healed Girl School & Letting Go of Being Your Own Bully with Charity Hammond
In this episode of the Vulnerability is Cool Podcast, I bring on one of my favorite humans, Charity Hammond. We dive into her journey from dropping out of college, struggling with mental health, and finding herself through Heal...
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1:03:06
Why You’re Feeling Off | Jayden Garcia Explains Hair Scans and Holistic Healing
Ever feel like your body is giving you signs, but you’re not sure how to read them? In this episode of Vulnerability is Cool, I’m sitting down with Jayden Garcia, an expert in epigenetic hair scans, to uncover the truth behind those my...
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1:10:26
Disconnect to Reconnect w/ Tanner Anderson
Hello, beautiful souls !! Today, I’m bringing you a conversation with my dear friend Tanner Anderson—a true free spirit who's not afraid to break away from the ordinary. Tanner is someone who’s always exploring new horizons, whether it’s swappi...
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1:08:43
my experience with plant medicine & lil OCD update
In this episode of Vulnerability is Cool, I’m diving into my journey of managing OCD and healing my brain naturally. I start with a quick recap on my session with Shae, my foot zoner, and share some new supplements I’m taking based on what we f...
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27:20
Healing Isn’t Just in Your Head w/ Shae Sweatfield - healing lyme disease, my first foot zone
In this episode of Vulnerability is Cool, I’m joined by Shae Sweatfield—foot zoner, energy healer, and the woman who's been helping me manage my OCD without the usual prescriptions. We’re diving into what it really means to heal—beyond just the...
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1:06:39
out w/ lanterns looking for myself | solo episode
Alright babes - in this solo episode, I'm on a journey to figure out where I am and who I'm becoming. I dive into insights from my Healed Girl School Program and explore how connecting with my higher self is really about embracing my true self....
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34:52