Comeback Athlete
Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
Comeback Athlete
Macro Vs Micro Nutrition? Whats more important?
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Comeback Athlete
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Season 1
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Episode 4
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In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients.
- What are Macros
- What are Micros
- How we instill education and tracking as Comeback Coaches
- Why certain markers are important
- Whats more important for Athletes
- Whats more important for weight loss or body composition clients
- How to make it simple