Comeback Athlete
Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
Episodes
19 episodes
Protein - A simple guide to what it is, why it matters, and how to get more of it.
🎧 Protein: The Most Important Nutrient You’re Probably Undereating🔗 Apply for Coaching → https://comeback-athlete.com/applyIn this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about pr...
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Season 2
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Episode 4
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22:13
Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast
Fats: The Most Misunderstood Macronutrient | Coach Blake PodcastAre fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performan...
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Season 2
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Episode 3
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25:30
🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy
Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates.You’ll learn: ✅ What carbs actually are (and the difference between simple & complex) ✅ Why you...
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Season 2
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Episode 2
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27:58
New Coach Gabe Woody!
Listen in as I interview New Coach Gabe Woody.Learn about his studies in Exercise Sports Science, Playing College Football, Training people, and more.
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Season 2
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Episode 1
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20:27
The Mental Health Edge To Fitness with Mindset Coach Joe Jardin
Join us as we chat with mindset coach Joe Jardin about the connection between mindset and physical health. In this episode, we cover:Implicit Bias: How subconscious beliefs can influence your fitness and health decisions.
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41:49
Labs, Vitality, and Asking Better Questions For Your Health with Dr. Sean McGovern
This weeks podcast I'm joined with Dr. Sean McGovern. We do a deep dive into lab work and how to use the information to ask better questions with your primary care physician, as well as simple lifestly changes that can improve your...
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Season 1
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Episode 14
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49:19
Client Keith's Story of Getting Fit While Traveling
Do you Travel a lot? Does your work schedule have you inconsistent in the gym? Then this podcast is for you! Listen to client Keiths story of how he increased his fitness, strength, and body composition while ...
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Season 1
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Episode 13
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10:57
Overcoming The Fear Of Failure In Your Fitness and Health
0:00-2:00: Introduction and personal story.2:00-5:00: Understanding the fear of failure and why it’s common.5:00-8:00: Reframing failure as part of growth and building a growth mindset.8:00-10:00...
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Season 1
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Episode 12
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11:59
Deload To Reload - When to change the program and avoid burnout
Blake discusses how fitness can be the wrong tool for handleing your stress. And why so many people quit fitness or burn 🔥 out.So, if your looking to keep the fitness gainz 💪 going for the long haul listen in for this 12min podcas...
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Season 1
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Episode 11
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12:02
From Victim to Victor - Featuring Guest Doug Bopst
Finding your way out of the trap of being a victim and learning to have victory in your life can be challenging. Today's guest Doug Bopst talks us through his amazing story of being incarcerated and how fitness saved his life. Lear...
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Season 1
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Episode 10
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47:12
4 Health Foundations For Staying Healthy When Your Busy
This episode wraps up our final podcast on this series of summarizing eating habits for busy clients Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, eve...
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Season 1
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Episode 9
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20:39
"Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel"
Eating on the go is part of life, but it doesn't have to derail your health goals! Whether you’re grabbing takeout or dining out, making smart choices comes down to a few key principles. Here’s how you can stay on trac...
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Season 1
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Episode 8
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11:46
How To Eat Healthy When Your Busy - with guest Michael Bann
Blake Interviews guest Coach Michael Bann. Michael has 17yrs of remote coaching experience with clients varying from training for Military Special Forces to everyday soccer Mom's.Learn on this podcast: - How to thi...
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Season 1
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Episode 7
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47:26
"Assess to Progress: Why Fitness Tests are Crucial in Program Design"
In this episode Conner and Blake talk about the importance of assessment. We layout our assessment principles and how we tailor our test specifically to the client and their goals. We go over: 1) keys to good ...
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Season 1
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Episode 6
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10:37
"Elevate Your Training: Principles and Fun in Program Design"
Conner & Blake go over....- What is Progressive Overload - How we keep principles and dress up programing to make it more fun. - When to implement Hypertrophy cycles, Accumulation, and IntensificationListen in ...
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Season 1
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Episode 5
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31:48
Macro Vs Micro Nutrition? Whats more important?
In this episode Blake & Conner discuss the differences and importance of Macronutrients and Micronutrients. - What are Macros - What are Micros - How we instill education and tracking as Comeback Coaches ...
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Season 1
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Episode 4
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24:04
What is Remote Coaching?
What is Remote Coaching & how does it work? In this episode Blake and Conner discuss what Individual Design Coaching is and how their remote coaching system works. The Process of Comeback Athl...
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Season 1
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Episode 3
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19:53