Comeback Athlete
Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
Comeback Athlete
"Elevate Your Training: Principles and Fun in Program Design"
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Comeback Athlete
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Season 1
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Episode 5
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Conner & Blake go over....
- What is Progressive Overload
- How we keep principles and dress up programing to make it more fun.
- When to implement Hypertrophy cycles, Accumulation, and Intensification
Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.