Comeback Athlete
Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
Comeback Athlete
"Assess to Progress: Why Fitness Tests are Crucial in Program Design"
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Comeback Athlete
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Season 1
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Episode 6
In this episode Conner and Blake talk about the importance of assessment.
We layout our assessment principles and how we tailor our test specifically to the client and their goals.
We go over:
1) keys to good assessment tests
2) How often we assess clients
3) What look for in the assessment
4) How we prioritize program design from assessment