Comeback Athlete
Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
Comeback Athlete
Protein - A simple guide to what it is, why it matters, and how to get more of it.
🎧 Protein: The Most Important Nutrient You’re Probably Undereating
🔗 Apply for Coaching → https://comeback-athlete.com/apply
In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language.
👉 What is protein (and why is it more than just for bodybuilders)?
👉 Why you NEED it for fat loss, recovery, energy, and hormone health
👉 How to eat more protein without making life complicated
👉 Protein targets for:
• Weight loss & body composition
• Performance & recovery
• Hormonal health
• Longevity & vitality
Whether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback.
đź“Ś Subscribe for weekly tips on fitness, nutrition, mindset & performance
đź’Ş For 1-on-1 coaching: https://comeback-athlete.com/apply
🎙️ Listen on Apple & Spotify
📸 Follow us on Instagram: @comeback.athlete
#Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete