Comeback Athlete
Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
Comeback Athlete
Why You're Training Hard and Still Feel Like Sh*t
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You're showing up. You're putting in the work. So why do you feel exhausted, stalled, and beat up?
It's not about working harder — it's about training smarter with the right foundation.
In this episode, Blake breaks down the 3 principles every former athlete needs to stop spinning their wheels and start training with real intention again.
✅ PURPOSE — Know your macro goal, your weekly training intent, and what every single session is actually for ✅ SYSTEMS — Understand your energy systems, build a real recovery system, and fuel like the athlete you are ✅ AUTONOMY — Develop the body awareness to gauge your workouts, scale intelligently, and stop letting ego run your training
If you've been consistent but not progressing — this episode is for you.
🎙️ Comeback Athlete Podcast is for former athletes who are done feeling like a shell of who they used to be.
📲 Follow on Instagram: @comeback_athlete 🌐 Work with Blake: comeback-athlete.com 🎧 Listen on Spotify & Apple Podcasts: pod.link/1752557544