Unposted
Welcome to the Unposted Podcast. I’m your host, Liz Bezler, and I’m on a mission to peel back the layers of everyday life, uncovering the raw, unfiltered truths that all go unseen and ‘unposted’.
In a world saturated with curated social media feeds, filters, and fake bodies - we’re here to dig deeper. Join me as I talk with our favorite social media influencers, entrepreneurs, fulltime momma’s, fitness guru’s, and the ones that seem to have their “ish” in line. Together, we will discover the impact mental health has on each and every one of us.
I’m all about keeping it real and having honest conversations that remind us we’re not alone in our struggles.
So grab a cup of tea - because we are about to spill ours. Welcome to the Unposted Podcast.
Unposted
The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10
On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and overall happiness of life.
Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.
Also streaming on all platforms:
Apple Podcast:
https://podcasts.apple.com/us/podcast/unposted/id1747556969
Spotify:
https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf
YouTube: (Video Version)
https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ
Instagram:
https://www.instagram.com/unpostedpodcast/
Host:
https://www.instagram.com/lizbezler/
Tiktok:
https://www.tiktok.com/@unpostedpodcast
Thank you for all of the continued love and support. I hope this helps just one person.
Xoxo
- Liz Bezler