Unposted
Welcome to the Unposted Podcast. I’m your host, Liz Bezler, and I’m on a mission to peel back the layers of everyday life, uncovering the raw, unfiltered truths that all go unseen and ‘unposted’.
In a world saturated with curated social media feeds, filters, and fake bodies - we’re here to dig deeper. Join me as I talk with our favorite social media influencers, entrepreneurs, fulltime momma’s, fitness guru’s, and the ones that seem to have their “ish” in line. Together, we will discover the impact mental health has on each and every one of us.
I’m all about keeping it real and having honest conversations that remind us we’re not alone in our struggles.
So grab a cup of tea - because we are about to spill ours. Welcome to the Unposted Podcast.
Episodes
34 episodes
These quotes have changed my mindset | Unposted Ep. 34
Just a little bit of inspiration for this episode!✅ Get 48% off the Magic Mind subscription with my linkhttps://www.magicmind.com/LIZBEZLER20#magicmind #mentalwealth #mentalperformanceMake sure to subscribe to "Unposted ...
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23:46
The REAL reason why I left LA | Unposted Ep. 33
In today’s episode I chat about the real reasons I left LA. Los Angeles will always have a sweet spot in my heart but it’s time for a new chapter… Get 48% off the Magic Mind subscription with my link:ht...
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30:27
BIG life changes - getting engaged, moving, and a new job | Unposted Ep. 32
Lots of big life changes are happening over here! Let’s catch up :)Get 45% off the Magic Mind bundle with my link:https://www.magicmind.com/LIZBEZLERJAN#magicmind #mentalwealth #mentalperformance...
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24:13
Habits and Routines that can help fight Seasonal Depression (SAD) | Unposted Ep. 31
On this week’s episode discover simple, effective habits to boost your mood during the darker months. From light exposure and movement to mindfulness and nutrition, this episode offers practical tips to help you feel your best all winter lon...
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25:08
If the holiday's are hard for you... this one is for you | Unposted Ep. 30
Holiday's aren't always happy and exciting for everyone. If you are dealing with grief, loss, financial struggles, loneliness, or a broken family - I love you and I am here for you. In this episode you will learn some tips to help you get throu...
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26:15
How to mentally FIGHT through your battles with astronaut in training, Jesse Forte | Unposted Ep. 29
Honored to get Jesse Forte - astronaut in training, 4x author, and boxer - on the Unposted mic to talk about how to FIGHT through your mental battles and go after your biggest and wildest dreams. On this week’s episode Jesse walks us through hi...
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1:10:46
How to love yourself part 2 | Unposted Ep. 28
Get 50% off on any purchase on Magic Mind using my link: https://www.magicmind.com/LIZBEZLERBFOn this week's episode we talk about how to LOVE YOURSELF (part 2)! Loving yourself is a life-long journey. Give yourself grace and patience. ...
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23:02
How to love yourself | Unposted Ep. 27
Get your Magic Mind mental performance shot! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code LIZBEZLER20 at checkout :)You can claim it at: https://www.ma...
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22:33
The challenge of being diagnosed with MCAS, a chronic illness | Unposted Ep. 26
On this week’s episode, it’s my honor to welcome Jenna Gestetner to the mic. Jenna was diagnosed with a chronic illness, MCAS, and has spent her whole life figuring out which foods she can eat and how her body reacts to them. It has been a l...
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52:47
Breaking Mental Health Stigmas with Dr. Jessi Gold | Inside 'How Do You Feel?' | Unposted Ep. 25
I’m honored to have Dr. Jessi Gold on the Unposted Podcast to celebrate the launch of her powerful new book, How Do You Feel? 📘Join us as we unpack the stigma around mental health, the reality of burnout, and how these...
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1:10:56
Choose You: An Inspiring Conversation with Choreographer and Dancer Matt Pilalis | Unposted Ep. 24
In this episode, we sit down with Matt Pilalis—choreographer, teacher, and dancer—to dive deep into the power of self-commitment and choosing oneself. Matt shares his journey through the highs and lows of the dance world and how he's learned...
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1:10:18
10 things I have learned in my 20’s that have helped my MENTAL HEALTH! | Unposted Ep. 23
Here are 10 things I have learned in my 20’s that I wish I knew for my MENTAL HEALTH. I hope this helps you all start to change your mindset, heal, and start to live your best life!Make sure to subscribe to "Unposted Podcast'' ...
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33:31
An unfiltered discussion about eating disorders with Marie Trent | Unposted Ep. 22
Eating disorders aren’t talked about enough and we are about to CHANGE THAT! 👏🏻 Join Marie Trent on this week’s episode of @unpostedpodcast as she opens up about her experience in the dance industry and her struggles with disordered eating. ...
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1:03:23
A chat on mindset, confidence, and achieving your dreams with 2x World Sales Champ, Nicole Mungues | Unposted Ep. 21
On today's episode our host Liz Bezler talks with Nicole Mungues. Nicole is a motivational speaker and 2x World Sales Champion who is passionate about helping people change their life and grow their wealth. She is all about developing your m...
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44:44
God’s Rejection Is Your Protection | Unposted Ep. 20
On today's episode our host Liz Bezler talks about her experience with being rejected and how it ALWAYS makes sense in the future. The stars are already aligned for us - it’s our job to trust that what happens to us is the BEST thing for us ...
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35:56
Love Undercover, Gabby Findley, opens up about her experience navigating anxiety and heartbreak | Unposted Ep. 19
On today's episode our host Liz Bezler talks with reality show star, Gabby Findley, about her struggles with anxiety on Peacock’s Love Undercover. She talks in depth on what it was like being on a reality TV show searching for true love and ...
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1:07:13
Women in Corporate America & Non-Traditional Careers w/ LeeAnne Bauer | Unposted Ep. 18
On today's episode our host Liz Bezler talks with LeeAnne Bauer about her journey through life and navigating the ups and downs of pursuing her dreams in multiple different career paths. She is a firm believer that you have to go and get wha...
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1:33:15
Unexpected detours leading to healing and success with dancer Julian Stokes | Unposted Ep. 17
On today's episode our host Liz Bezler talks with professional dancer Julian Stokes on his path to success in the dance industry. His story took an unexpected turn when he contracted Salmonella poisoning while on the path to become an Olympi...
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58:14
My 10 year struggle with anxiety | Ep. 16
Make sure to subscribe to "Unposted Podcast" so you don't miss an episode dropping every Tuesday at 11am EST.Also streaming on all platforms:Apple Podcast:
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37:58
Staying disciplined and focused mentally, physically, and financially with professional dancer, Bella Bernath | Unposted Ep. 15
On today's episode our host Liz Bezler talks with professional dancer Bella Bernath about her journey chasing her dreams and becoming a working dancer in the industry. She talks about the mindset she has kept to turn her goals and dreams int...
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58:37
Embracing your uniqueness and individuality w dancer & choreographer Malia Baker | Unposted Ep. 14
On today's episode our host Liz Bezler talks with dancer, choreographer, and teacher Malia Baker about how to embrace your full personality regardless of what the “trend” is. She believes being yourself never goes out of style and that doors...
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43:30
Societal pressures and standards on marriage, parenting, and aging | Unposted Ep. 13
On today's episode our host Liz Bezler talks about societal pressures and standards. From marriage, to having kids, to aging and following your dreams… She talks about the path adults are “supposed” to live and challenges those who believe t...
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38:30
Finding your identity, freelancing, and failing forward w/George Lambriodes | Unposted Ep. 12
On today's episode our host Liz Bezler has a chat with co-founder of production company GL7 Studios (and Liz's boyfriend!), George Lambriodes, about finding his path and identity in the entertainment industry. George shares his journey throu...
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54:27
The reality of starring in Peacock’s Love Undercover w/Estefani Mendez | Unposted Ep. 11
On today's episode our host Liz Bezler talks with reality show star, Estefani Mendez, to talk about her experience on dating show Love Undercover on Peacock. She goes into depth about some of the things that weren’t shown on air as well as t...
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1:02:23
The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10
On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them beca...
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21:49