Inflammation Superhighway
I’m CLAIRE TIERNEY and this is INFLAMMATION SUPERHIGHWAY
This is my story about what is it like to live with a progressive autoimmune disease? I will share stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, depression and fear,
all while maintaining a warm hope for the future ...
so Buckle up and join me as we cruise the
INFLAMMATION SUPERHIGHWAY.
Episodes
12 episodes
E10 LIVING FORWARD
Wherever you are in your story—just at the beginning, somewhere in the middle, or deep, deep, deep into it—I just hope you remember this: planning is not giving in. Acceptance is not weakness. And hope isn’t only for the cure; it’s for living. ...
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Season 1
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Episode 10
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24:59
Ep9 EMPHASISING STRENGTHS
When we choose to highlight our strengths, we empower ourselves. And the bottom line is, we achieve more and live a much more fulfilled and purpose-driven life.I want to leave you with that thought because this Inflammation Superhigh...
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35:50
EPISODE 8.2 STOP SAYING YOU'RE OKAY - Stress and its effects - Pt.2
"Now, let us embark on a deeper exploration of how to navigate the complexities of illness and the invaluable lessons I gleaned throughout my personal journey. I found myself attempting to uncover the subtle, hidden fragments of what had gone a...
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Season 1
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Episode 9
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43:45
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EPISODE 8.1: STOP SAYING YOU'RE OKAY! How stress affects dis-ease Pt.1
During the break, I found myself constantly reflecting on the importance of addressing stress. It's a challenging and often uncomfortable topic, one that doesn't exactly spark excitement. I know it’s not the most glamorous subject, but the act ...
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Season 1
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Episode 8
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43:45
Episode 7. THE BODY LISTENS !!!!!!
THE BODY LISTENS !!!!!!'I am on my own healing journey and in light of this incredible event, my next podcast episode will focus on self-belief and the importance of chasing our dreams, no matter the obstacles. I want to share how this expe...
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Season 1
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Episode 7
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38:55
Episode 6: THE JOYFUL DIET
"When we hear about diets, we often concern ourselves with the question, "Oh my goodness, what am I going to have to give up?" We fear giving up things like our favorite cheese, sugar (which means alcohol), or garlic, because, let’s face it, th...
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Season 1
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Episode 6
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44:12
Episode 5 SLEEP
Sleep plays a crucial role in the health and well-being of individuals with autoimmune diseases. Autoimmune conditions occur when the immune system mistakenly attacks the body's own tissues, leading to inflammation and various symptoms. Quality...
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Season 1
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Episode 5
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29:33
Episode 4: MOVE
"A journey of a thousand miles begins with a single step."I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single step.In episode 3; I me...
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Season 1
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Episode 4
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34:12
Episode3. WHERE TO BEGIN YOUR HEALING?
"The beginning is the most important part of the work." - PlatoKeeping a diary of disease symptoms and daily routines helps identify patterns, triggers, and improvements in health. It aids in effective communication with healthcare prov...
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Season 1
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Episode 3
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33:50
Episode 2 (Part 2) OVERWHELM & ACCEPTANCE
"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob MarleyReceiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, unc...
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Season 1
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Episode 2
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34:04
