Health with Soul: real talk
Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for real talk, practical advice, and inspiring stories that nourish your mind, body, and soul.
Health with Soul: real talk
Self care is self love
•
Norma and Pat
•
Season 1
•
Episode 4
Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.