Health with Soul: real talk
Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for real talk, practical advice, and inspiring stories that nourish your mind, body, and soul.
Episodes
10 episodes
All or nothing... perfectionism and exercise
In this conversation, Norma and Pat discuss the all-or-nothing mentality and how it can hinder progress in various aspects of life, including health and fitness. They emphasize the importance of taking small steps and doing something rather tha...
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Season 1
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Episode 8
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30:25
Prioritizing health in your busy life
In this conversation, Norma and Pat discuss the challenges of time management in relation to health, nutrition, and exercise. They share personal experiences and strategies for prioritizing health amidst busy schedules, emphasizing the importan...
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Season 1
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Episode 9
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30:51
Managing outside influences when you want to be healthy
In this conversation, Norma and Pat discuss the challenges of dealing with outside influences when starting a new fitness program. They share personal experiences and insights on how to handle unsupportive family members or significant others w...
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Season 1
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Episode 7
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30:29
Health and wellness fitness trends of 2024
In this conversation, Norma and Pat discuss health and fitness trends. They talk about the shift towards less invasive workouts, such as chair fitness and chair yoga. They also mention the trend of exercising outdoors and the benefits of fitnes...
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Season 1
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Episode 6
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31:29
Should I or Shouldn't I. Exercising when sick
n this conversation, Pat and Norma discuss the topic of exercising while ill and the importance of gym etiquette. They explore the pros and cons of working out while sick and the impact it can have on spreading germs in a gym setting. They emph...
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Season 1
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Episode 5
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30:48
Tips on how to stay committed to fitness during the holidays
In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, wh...
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Season 1
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Episode 6
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31:40
Self care is self love
Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.
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Season 1
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Episode 4
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30:09
Exploring Different Fitness Modalities
There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.
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Season 1
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Episode 3
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23:02