Health with Soul: real talk
Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for real talk, practical advice, and inspiring stories that nourish your mind, body, and soul.
Health with Soul: real talk
Tips on how to stay committed to fitness during the holidays
In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, while offering practical tips for maintaining fitness and health. The conversation emphasizes the importance of planning, flexibility, and self-care, as well as the significance of community and walkability in promoting an active lifestyle. Listeners are encouraged to indulge mindfully and remember that the holiday season is just a single day, not a month-long binge.