Kettlebell Guys Show
Sean & Grant's Weekly Podcast teaching everything they've learned from helping thousands of men & women get strong and transform their health training with bells.
Kettlebell Guys Show
Three keys to staying motivated I EP 44
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.
In this episode of the Kettlebell Guys podcast, Coach Grant discusses the challenges of maintaining consistency in fitness routines. He emphasizes the importance of having meaningful outcomes, accountability, and a strong desire to achieve fitness goals. Through a conversation with a client, they explore the psychological barriers to working out and how to overcome them. The episode provides actionable insights for listeners to create lasting habits and improve their overall health and fitness.
Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?
Go Here: https://kettlebelltransformation.co/
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