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The 20's Survival Guide
Welcome to The 20's Survival Guide, a podcast about navigating life in your 20's - the unfiltered edition. Each episode is a candid conversation about the unique experiences and challenges of your 20s, covering everything from career highs and lows to dating escapades and self-discovery. Whether you're figuring out life's next big move or just looking for a good laugh, we've got your back. Tune in and join the ride through the rollercoaster decade of the 20s with us!Join me every Wednesday as we navigate the complete survival guide to thrive in your twenties!Instagram: @_the20ssurvivalguide
The 20's Survival Guide
How to Make Exercise a Habit in Your 20's (and Stick With It)
In this week's episode we are discussing why it is so important to get into a habit of exercising in our 20's! With so much information on social media telling us how to move our bodies, it can be a bit overwhelming, so today we are talking about how to make exercise part of your routine in the easiest way possible.
We also dive into every single benefit of exercise and even those which might not be as obvious.
If you want to get more consistent with exercise and enjoy it rather than forcing yourself to move your body, this is the perfect episode for you!
Enjoy!
