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The 20's Survival Guide
The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.
Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.
If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :)
Instagram: @_20ssurvivalguide
Youtube: @20ssurvivalguide
TikTok: _20ssurvivalguide
Episodes
60 episodes
How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB)
Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that. In a world where attention is treated l...
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Season 2
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Episode 77
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24:24
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Why The 9-5 Isn't As Bad As You Think (Ft. Leah)
This week, we’re joined by Leah (@thatyoungprofessional) to talk about how to make the most of your 9-5 and your life outside of it in your 20s.We get into why social media loves to hate the 9-5 (and what it gets wrong), how to ac...
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Season 2
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Episode 76
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32:33
How to Make Exercise a Habit in Your 20's (and stick with it) (TB)
Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely ...
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Season 2
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Episode 75
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24:16
How to Break The Doom Scroll Cycle
Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll?Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it...
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Season 2
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Episode 74
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22:18
How to Stop Comparing Yourself to Others (A 5 Step Guide) (TB)
Do you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we ar...
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Season 2
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Episode 73
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15:45
How to Be Fit Without Making It Your Personality in Your 20s (Ft Motivate With Maria)
Have you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately expect you to sign up for a marathon?This week...
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Season 2
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Episode 72
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37:12
12 Signs You’re Doing BETTER Than You Think in Your 20s (TB)
Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you t...
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Season 2
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Episode 71
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26:22
Five Mindset Shifts for Mental Fitness in Your 20s
A strange little Saturday exercise, eyes closed, three mystery bottles, a friend with a case of flower drops, turned into a mirror I didn’t know I needed. I walk you through the mindset shift that followed, then break down five ...
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Season 2
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Episode 70
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18:55
Why Female Friendships Matter More Than You Think (Ft Amy Launder)
This week, we invited creator Amy Launder to come on and spill the tea that we need to hear. From run club culture and how to go alone, to being extremely vulnerable on social media and starting out on Instagram, all the way to her recent break...
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Season 2
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Episode 69
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45:36
How Worrying Less Can Help You Achieve More
Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to realize how much precious time this habit steals from us....
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Season 2
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Episode 68
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21:43
How to Survive the ‘What Are You Doing With Your Life?’ Question
What's the deal with everyone asking what you're doing with your life when you have no clue yourself? Emily welcomes back her best friend Ellie to discuss the reality behind the social media-fueled side hustle culture that makes us ...
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Season 2
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Episode 67
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23:23
How to Get Rid of Post Summer Blues
We have reached that dreaded moment where September has commenced and we have to face that summer might just be behind us...Pub gardens, warm evening walks, and crisp Aperol Spritz's might not hit the same, and that's okay! T...
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Season 2
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Episode 66
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18:40
The 4 Personality Types Everyone Should Know Before 30
Ever wonder why some people thrive under pressure while others shut down? Or why your laid-back friend drives your Type A brain insane? In this episode, we break down the four classic personality types: Type A, B, C, and D, and how they s...
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Season 2
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Episode 65
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19:39
The Power Of Saying No - And Meaning It
That simple two-letter word, 'no', might be the most powerful tool you're not using enough in your twenties. But what's the real cost of saying yes to everything?This episode unpacks how to reframe "no" as an act of self-...
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Season 2
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Episode 64
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19:49
The Struggle of Job Searching in Your 20s
Job hunting in your twenties is an emotional rollercoaster filled with rejection fatigue, imposter syndrome, and the pressure to compete in an oversaturated job market. And somehow we're all supposed to do it with a smile on our fac...
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Season 2
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Episode 63
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26:05
Summer FOMO: How to Not Stress About Missing Out
Summer FOMO hits particularly hard as everyone seems to be living their best life while you may be stuck at work or feeling left out.There's an unspoken pressure to maximise every sunlit moment and this stigma that if you're not going on...
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Season 2
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Episode 64
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18:15
What Would You Tell Your Teen Self If You Could Go Back?
What would you tell your younger self if you could go back in time?This episode is a letter to my younger self, what I would tell her if I could go back in time with the life experience I have now. And if it applies to me, it may very we...
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Season 2
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Episode 62
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24:23
Being The Single Friend And Learning To Love It
Have you watched your social media fill with couples photos on Valentine's Day and felt like you wanted to chuck your phone out the window? I get it.But being single can provide you with some of the best years of your life. From learning...
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Season 2
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Episode 62
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29:20
The Role You Didn't Know You Were Playing In Your Friendship Group
Friendships in your twenties is a whole different beast than it was in school. We’re growing, healing, working, moving, dating and so much more. And our friendships either stretch with us… or snap.We’re talking about those invisible role...
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Season 2
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Episode 60
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16:37
How to Deal With Body Image Anxiety Whilst Heading into Summer
Summer is on our doorstep and I can't be the only one who couldn't be happier!But with summer, comes bikinis and shorts and sometimes even body image anxiety. The good news is this is really common! But it is something we sho...
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Season 2
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Episode 59
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23:39
How to Actually Find Your Passion in Your 20's
Finding your passion is a gradual process that happens through curiosity, exploration, and trial and error. Not a sudden lightbulb moment that defines your identity overnight. Most people don't wake up knowing exactly what they're m...
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Season 2
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Episode 58
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20:21
10 Things You're Supposed to be Confused About in You're 20's
Your 20s can feel like a chaotic mix of ambition, uncertainty, and the constant pressure to "have it all figured out." Sometimes you might feel confused whilst everybody around you looks like they know what they're doing.In t...
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Season 2
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Episode 57
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26:48
The Ultimate Summer Bucket List: Things Every 20-Something Should Do
Are you ready to make this summer the best one yet? You might have work, or other commitments, but that doesn't have to stop you, it just means you have to be more intentional about your plans. In this week's episode, I ...
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Season 2
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Episode 56
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19:43
12 Signs You’re Doing BETTER Than You Think in Your 20s
Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you t...
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Season 2
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Episode 55
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26:22
Why Is This App Making Me Feel Unlovable? (Navigating Dating Apps In Your 20's)
Are you frustrated with dating apps and just want to meet someone face-to-face? In this week's episode, we are diving into the burnout of swiping, ghosting, and why finding a genuine connection on dating apps is harder than ever.
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Season 2
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Episode 54
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20:07