Yogi's Health Solutions
Welcome to Yogi's Health Solutions, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, Navy veteran, and Labor and Delivery Nurse, this biweekly show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, Yogi's Health Solutions is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
Yogi's Health Solutions
Raw Vegan Diet Benefits with Ellen Livingston
Join Yogi and the BeachMan in the studio as they welcome Ellen Livingston, a trailblazer in health and nutrition with over forty years of experience. Ellen attributes her vibrant health, youthful appearance, and pain-free life at 60 to her commitment to a raw vegan diet and her philosophy of "letting nature be her guide." In this episode, Ellen delves into the essential pillars of a resilient and healthy life, beyond just diet. She shares insights from her two acclaimed books and gives a glimpse into what a day of meals looks like for her. If you're seeking solutions for low energy, poor health, chronic pain, or want to proactively safeguard your well-being, don’t miss this enlightening conversation with a true expert. Learn to be resilient and rise strong through self care. Tune in and transform your approach to health!
https://www.ellenlivingston.com
https://ellenlivingston.substack.com
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