One Inspired Yogi
Welcome to One Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse and Navy veteran, , this biweekly show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
One Inspired Yogi
How To Communicate Effectively With Dr. Patricia Timerman Barbosa da Silva
In this episode, we dive into the world of effective communication with Dr. Patricia Timerman Barbosa da Silva, known as Dr. T. She is a seasoned psychotherapist and author of the upcoming book "Why Are We Fighting: Actionable Strategies for Effective Communication."
Dr. Timerman introduces us to her innovative IAP Model—Intention Action Perception—a framework she describes as the "Google Translate" of communication. We explore how this model can transform relationships by fostering clarity, empathy, and understanding in interpersonal interactions.
With over 12 years of experience and the founder of Advocate2Create, Dr. Timerman shares insights from her practice where she offers individual, couples, and family therapy, along with psychoeducational workshops. Her expertise extends to anxiety management, grief, particularly focusing on suicide grief, and clinical evaluations for immigration.
Join us as we unpack practical strategies from Dr. Timerman's book and delve into the profound impact of effective communication on personal and professional relationships. Whether you're navigating conflicts or seeking to enhance connection, this episode offers valuable tools for mastering the art of communication.
For more information about Dr. Patricia Timerman and her work, visit the links below:
www.Advocate2Create.com
www.Advocate2Create.Teachable.com
For access to the Rule of 3 Interpretations video and worksheet, simply visit: https://advocate2create.teachable.com/courses/enrolled/1941961
https://www.instagram.com/yogi.andthebeachman
https://www.facebook.com/profile.php?id=61561110070899
Email: yogiandthebeachman@gmail.com
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