The Inspired Yogi
Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
The Inspired Yogi
Pain Relief, Flexibility, and Holistic Healing with Shea Mino
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Get ready for an eye-opening episode of "Yogi and The BeachMan," where hosts Jim (the Yogi) and Rick (the BeachMan) sit down with Shea, a neurofunctional sports performance therapist from Toronto. What starts as a laid-back chat quickly dives into the fascinating world of pain management, acupuncture, and flexibility—think pickleball elbow fixes, hamstring myths, and why your back might not need that surgery after all. Shea, a chiropractor turned sports therapy expert, breaks down how she uses neurofunctional acupuncture to treat everyone from 9-year-old soccer stars to corporate workers, offering practical tips like rolling your feet to boost a forward fold. With Jim’s yoga insights and Rick’s real-life elbow woes, this episode is a perfect mix of humor, science, and actionable advice for anyone looking to move better and feel great.
In true "Yogi and The BeachMan" style, this ad-free episode drop keeps it real—no scripts, just raw conversation that flows from sports injuries to the mind-body connection and even a tease of spiritual musings saved for a Part 2. Recorded live and unfiltered, Jim and Rick—Michigan natives with backgrounds in yoga, nursing, and naval training—bring their signature curiosity to Shea’s holistic approach, challenging Big Pharma norms and celebrating root-cause solutions. Whether you’re an athlete, a wellness seeker, or just tired of nagging pain, this episode will leave you rethinking how you treat your body. Support their mission and join a community that’s all about making life better—one unscripted, laughter-filled chat at a time. Tune in and get ready to stretch your mind and body!
Shea Mino
Instagram: mino.health
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Email: yogiandthebeachman@gmail.com
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