The Inspired Yogi
Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
The Inspired Yogi
Healing Without Pills: A Holistic Approach with Janet Rotella
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Step into a world of wisdom and wit on this episode of Yogi and the BeachMan, where hosts Rick and Jim sit down with Janet Rotella, a certified holistic integrative therapist from Jupiter, Florida. Janet, the visionary behind Calm & Brite Holistic Wellness Center, reveals her transformative approach to healing, bypassing pharmaceuticals for powerful techniques like hypnotherapy, reiki, sound healing, and her unique "Hypnoki" fusion.
Prepare to be captivated as Janet unveils the magic of her "Traumedy Night," where comedy meets trauma for a night of healing through humor. From personal stories of overcoming loss with laughter to her profound insights on tackling anxiety, depression, and even physical injuries like a broken foot using tuning forks and energy work, Janet’s journey is as inspiring as it is unconventional.
Ever wondered how to break free from the hamster wheel of stress and quick-fix pills? Or how to harness your body’s natural energy to heal? This episode is packed with wisdom, practical tips, and a refreshing perspective on wellness that’ll leave you rethinking your approach to health. Tune in for a vibrant conversation that’s equal parts soulful, sassy, and scientifically intriguing—perfect for anyone ready to embrace a holistic path to calm and bright living.
Connect With Janet
Website: www.calmandbrite.comFacebook: Janet Rotella, CPH, Lightworker
Instagram:Calm & Brite Holistic Wellness; Janet Rotella, CPH, Lightworker
TikTok: janetrotellacphlightwork
Linked In: Janet Rotella
YOGI AND THE BEACHMAN LINKS:
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Email: yogiandthebeachman@gmail.com
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