One Inspired Yogi
Welcome to One Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse and Navy veteran, , this biweekly show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
One Inspired Yogi
Meditation For Beginners with The Yogi
Celebrate the 100th episode of Yogi and the Beachman as Jim, the Yogi, kicks off Season 3 with a solo cast diving into the transformative power of meditation. Perfect for beginners, this episode explores what meditation is, why it works, and how it fosters self-discovery, clarity, and inner peace. Jim debunks common myths, like needing to stop your thoughts, and offers practical tips to start a meditation practice. Learn a simple, guided meditation using the word "focus" to train your mind, backed by insights like a 14% anxiety reduction from just 10 minutes daily. Discover the Maharishi effect, where group meditation lowered crime rates by 23% in Washington, DC. Start your 30-day meditation challenge today! Tune in for mental health tips, stress relief techniques, and beginner-friendly mindfulness practices. Share your experience in the comments!
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Email: yogiandthebeachman@gmail.com
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