One Inspired Yogi
Welcome to One Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse and Navy veteran, , this biweekly show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
One Inspired Yogi
Unlock Happiness: The Power of Gratitude with Yogi
In this heartfelt solo cast of Yogi and the Beach Man, Jim dives deep into the transformative power of gratitude. Kicking off Season 3, Yogi started solocasts every Thursday. Here he shares personal insights on how gratitude helps him navigate life’s challenges, from workplace stress to bad days on the pickleball court. Backed by scientific studies, including a 2003 study showing a 25% happiness boost and a 2010 study linking gratitude to reduced anxiety and stronger relationships, Jim explores practical ways to incorporate gratitude into daily life. From gratitude journaling to guided meditation, he offers five beginner-friendly practices to cultivate joy and resilience. The episode wraps with a soothing guided gratitude meditation, inviting listeners to pause, reflect, and embrace the little moments that spark happiness. Tune in to discover how gratitude can rewire your brain for positivity and transform your perspective, no matter how busy life gets.
Connect with Yogi and the BeachMan
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Email: yogiandthebeachman@gmail.com
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