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Yogi's Health Solutions
Welcome to Yogi's Health Solutions, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, Navy veteran, and Labor and Delivery Nurse, this biweekly show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, Yogi's Health Solutions is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
Yogi's Health Solutions
Exploring Raindrop Therapy
Host Jim (the Yogi) welcomes Cathy Perez, a grace worker and spiritual healer from Northport, Florida. Cathy shares her holistic approach to healing, emphasizing the power of kindness, oneness, and grace in transforming lives. She dives into her primary practice, Raindrop Therapy, which uses Young Living essential oils to promote relaxation and emotional release, particularly for those dealing with stress, chronic pain, or conditions like fibromyalgia. Cathy also discusses her work with energy modalities like Healing Touch, sound therapy with singing bowls, and shamanic journeying to guide clients toward emotional and spiritual balance.
Jim and Cathy explore the importance of community, the misconceptions around "new age" practices, and the value of natural remedies rooted in ancient traditions. Cathy shares her journey from working as a kitchen designer to becoming a healer, creating a safe, non-judgmental space for clients to heal and grow. They also touch on local resources like Spirit Fest in Punta Gorda and Southwest Florida Produce, highlighting ways to connect with holistic communities and access clean, pesticide-free food.
Tune in for an inspiring conversation about healing, connection, and the ripple effect of kindness. Learn how to reach Cathy for Raindrop Therapy or spiritual coaching at sacredholistics.org or via her Facebook page. As the podcast transitions to a new name and format, Jim reflects on the power of building networks for wellness and the importance of self-care at any age.
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Email: yogiandthebeachman@gmail.com
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