The Inspired Yogi
Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
The Inspired Yogi
Light-Touch Myofascial Release: 32 Years of Insights on Chronic Pain, Posture, and Trauma
Discover the transformative power of light-touch myofascial release in this eye-opening conversation with Peter Stewart, a massage therapist with over 32 years of experience specializing in gentle myofascial release for chronic pain.
Peter shares how this oil-free, intuitive approach—holding sustained gentle pressure to allow the body's fascia to release—differs from traditional massage, and why it often provides deeper, longer-lasting relief. Learn about the science behind it (including piezoelectric effects and recent discoveries on Piezo2 receptors), how fascia connects everything from muscles to nerves and organs, and the role of the nervous system, posture, old injuries, and even emotional trauma in creating chronic tension patterns.
We dive into real-world examples: desk-job posture woes, pelvic imbalances leading to scoliosis-like issues, TMJ from fascial pull, self-care techniques (like prolonged yoga holds, gua sha for hands/plantar fascia), and why the brain "remembers" harmful patterns until gently retrained.
Peter also opens up about the mind-body connection—how mental/emotional trauma imprints in the tissues (inspired by Dr. Peter Levine's work), the importance of breathwork, and why addressing the whole person (not just symptoms) is key to true healing.
Whether you're dealing with chronic pain, tightness, plantar fasciitis, or just want to understand your body's "stuck" patterns, this episode offers practical insights and hope.
Key topics:
- What is myofascial release and how does gentle/light-touch differ from aggressive methods?
- Fascia's role in chronic pain, posture, and whole-body connectivity
- Nervous system influence, brain entrainment, and piezoelectric science
- Self-myofascial release tips, yoga overlaps, and tools like gua sha
- Emotional trauma's impact on physical tension and healing
Subscribe to The Inspired Yogi for more conversations on holistic health, yoga, and bodywork. If this resonates, share it with someone in pain—they might thank you later!
#MyofascialRelease #ChronicPainRelief #FasciaHealth #GentleBodywork #PainManagement #YogaAndHealing
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Email: JimtheYogi@gmail.com
Intro/Outro music compliments of Machine Poetry @Themachinepoetry
