The Inspired Yogi
Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
The Inspired Yogi
Special Forces Commando Discovers Breathwork That Beats PTSD & Insomnia
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this powerful episode, former Australian Special Forces Commando Tim Thomas shares his incredible journey from the battlefields of Afghanistan to creating "Breathwork in Bed," an app. that guides you into deep sleep.
Tim reveals how he discovered a simple yet profound breathwork technique in extreme combat fatigue that helped him recover energy, regulate his nervous system, and finally sleep deeply — even through war, PTSD, and a painful divorce. He explains why breathwork became more effective than pills, how it transforms your energy and connections with others, and the practical techniques you can start using tonight.
Tim also discusses his app Breathwork in Bed, designed to give veterans and civilians permanent access to better sleep and morning reset. If you struggle with sleep, racing thoughts, stress, or trauma, this episode delivers real tools and inspiration.
Connect with Tim:
https://www.linkedin.com/in/bettersleepbetterworld/
https://breathworkinbed.com.au/
https://www.instagram.com/breathworkinbed/
https://www.facebook.com/breathworkinbed
https://www.tiktok.com/@breathworkinbed?
For the app:
Apple link:
https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8
Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en
Connect with The Inspired Yogi
Website
Instagram
FaceBook
YouTube
Email: JimtheYogi@gmail.com
