The Inspired Yogi
Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
The Inspired Yogi
Sky Campus Happiness: How Breathwork is Changing College Mental Health
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Join Jim on The Inspired Yogi as he sits down with Annelies Richmond, Global Director of Sky Campus Happiness and 25-year Art of Living breathwork & meditation instructor. Annelies shares her inspiring journey from professional ballerina battling stage anxiety and injury to discovering Sudarshan Kriya, which transformed her performance and life.
Discover the science-backed benefits of breathwork for stress reduction, ADHD, addiction recovery, and PTSD (including powerful veteran stories), plus how Sky Campus Happiness is bringing meditation to universities worldwide. Annelies also recounts leading yoga at the UN International Day of Yoga with Prime Minister Modi and the peace work of founder Sri Sri Ravi Shankar. A must-listen for anyone interested in meditation, breathwork techniques, mental health, and practical tools for inner peace. Includes a guided Bellows Breath (Bhastrika) practice!
Connect with Annelies
Artofliving.org
skycampushappiness.org
skyschools.org
Connect with The Inspired Yogi
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com
Intro/Outro music compliments of Machine Poetry @Themachinepoetry
