The Inspired Yogi
Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you! #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief
The Inspired Yogi
Integrative Mental Health: Root Cause Healing That Actually Works
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In this episode of The Inspired Yogi, Shari B. Kaplan, LCSW, explores what happens when integrative mental health meets genuine root cause healing.
Drawing from over 30 years of clinical experience, Shari explains her holistic “human ecosystem” framework — an approach that looks beyond surface symptoms to address the full picture: body, brain, trauma responses, neurodivergence, energy, and environment.
Shari discusses practical tools that support real healing, including eye movements to activate the brain and release neck tension, grounding breathwork, meditation, movement, and her four-step Repair-Release-Reorganize-Rebuild process. She also shares insights on integrity as a foundation for peace, the limitations of traditional symptom-focused care, and why treating the full ecosystem leads to more lasting transformation.
Whether you’re dealing with anxiety, depression, trauma, or simply seeking greater peace and alignment, this conversation offers grounded wisdom and actionable steps for deeper, more effective healing.
Connect with Shari
https://www.cannectd.com
https://www.instagram.com/cannectd
https://www.facebook.com/people/Cannectd/100054525546424/?mibextid=LQQJ4d
Connect with The Inspired Yogi
Website: https://www.buzzsprout.com/2367132
Instagram: https://www.instagram.com/oneinspiredyogi/
Facebook: https://www.facebook.com/OneInspiredYogi
YouTube: https://www.youtube.com/@Theinspiredyogi
Email: JimtheYogi@gmail.com
Intro/Outro music compliments of Machine Poetry @Themachinepoetry
