.png)
Calm Your Nervous System
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
👉 Connect with me on Instagram:
Calm Your Nervous System
Latest Episodes
Unfiltered Mistakes & Confessions After 5 Years in Business as a Wellbeing Practitioner
After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my sanity, and the ones I kept repeating because...
.png)
Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35
You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming hyper-independence for what it often i...
%20(4).jpg)
Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34
Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it?You don't need another qualification or to just try harder.You're trying to build an external result on ...
%20(2).jpg)
Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33
Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let yourself want. Jenny sits down w...
.png)
Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32
Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new? Many sensitive, n...
%20(3).jpg)