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Calm Your Nervous System
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
👉 Connect with me on Instagram:
Calm Your Nervous System
Why Undiagnosed ADHD Leads to Burnout and Chronic Illness | Episode 8
Once I’d noticed that the vast majority of my 1:1 clients have either diagnosed or undiagnosed ADHD, I knew I needed to create a podcast episode about the link between ADHD and chronic illness. I’ve done so much research on this, and I’m excited to share it with you! More and more adults, particularly women, are discovering that a lot of problems they face are down to ADHD, and so I wanted to share more about how I handle my symptoms and also track my cycle to discover when I’ll feel at my best and worst.
In this episode, we’re chatting about:
- Managing my ADHD symptoms
- How having ADHD affects my life
- Why unmanaged ADHD can trigger chronic illnesses
- The influence of your menstrual cycle on ADHD
For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Transform your relationship with money, ease, and desire in just 30 days
This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.