Calm Your Nervous System
Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system!
I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma.
Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervous system so you don’t have to live with chronic illness, burnout or debilitating trauma for the rest of your life.
When we learn to regulate our nervous systems, we become better partners, parents, workers, friends and better human beings!
Listen up if you have a chronic illness, burnout, stress, migraines, chronic pain, ADHD or trauma and want to live a joyFULL and balanced life!
Calm Your Nervous System
Neurodivergent vs Neurotypical Burnout, The Chronic Illness Link, and What Helps? | Episode 12
Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent burnout? People with ADHD, autism and other neurodivergencies can experience this when they have been masking for too long with too little support. In today’s bite-sized episode, I’m sharing some advice for handling burnout and chronic illness that can arise from it.
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DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.